OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY

$17.99
Unit price per

ITEM DETAILS

Date first in stock : 20260317
Expected release date : Mar 18 2026
Itemid : 430439
Publisher : ABRAMS
Wednesday : 20260318

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.It's a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.

This item is in stock.

All of our items are displayed in our store. They may not ship with factory shrink wrap, and may have some shelf wear. If you are concerned with condition, please contact us before placing your order. Unless specified otherwise, no item is guaranteed to ship in better than 8.0 condition (although many items are in great condition) All images are stock images and may not depict the exact item that will ship to you.

You can pick up in store or curbside. Or shipping is calculated at checkout.

We Also Recommend

SUPERGIRL WOMAN OF TOMORROW TP

HOUSES OF THE UNHOLY HC

ACHERON SKETCHBOOK by IAN BERTRAM

WHERE THE BODY WAS HC

ABSOLUTE WONDER WOMAN VOL 2 AS MY MOTHERS MADE ME HC